10/03/2020
Wod
For time
50-40-30-20-10
reverse lunges
05-10-15-20-25
pike push up
– 3 x
20″ hollow pos.
20″ superman pos.
20″ side plank sx
20″ side plank sx
1′ rest
Wod
For time
50-40-30-20-10
reverse lunges
05-10-15-20-25
pike push up
– 3 x
20″ hollow pos.
20″ superman pos.
20″ side plank sx
20″ side plank sx
1′ rest
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