05/03/2020
– Clean and jerk
1 squat clean + 1 push jerk + 1 split ogni 1’30” x 7 ahap
– WOD
For time
21 p clean 50/35
9 ttb
15 hang squat clean
15 ttb
09 p jerk
21 ttb
– Clean and jerk
1 squat clean + 1 push jerk + 1 split ogni 1’30” x 7 ahap
– WOD
For time
21 p clean 50/35
9 ttb
15 hang squat clean
15 ttb
09 p jerk
21 ttb
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