fbpx
22/11/2016

22/11/2016

TEAM WOD 3PAX TOTAL REPS 150 PUSH-UPS 150 MEDBALL CLEANS 150 WEIGHTED SIT UPS 150 TARGET BURPEES 600 SINGLE UNDER   CASH OUT 1’30” ACCUMULATE L-SIT

Read more

14/11/2016

LUMBERJACK 2.0 20 DEADLIFTS 20 KETTLEBELL SWINGS 20 OVERHEAD SQUATS 20 BURPEES 20 PULL-UPS 20 BOX-JUMPS 20 DOUBLE SQUAT CLEANS 400 M RUN AFTER EVERY EXERCISE

Read more