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06/05/2018

06/05/2018

For time 100 m run 50 russian swing 24/16 10 push up 200 m run 40 russian swing 20 push up 400 m run 30 russian swing 30 push up 800 m run 20 russian swing 40 push up 1000 m run 10 a swing 50 push up

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24/04/2018

24/04/2018

WOD for time 1000 m run 30 thruster 30/20 30 dumbbells sit up 9/7 800 m run 20 thruster 30/20 20 dumbbells sit up 9/7 600 m run 10 thruster 30/20 10 dumbbells sit up 9/7 400 m run

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