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11/01/2019

11/01/2019

Pull up complex – WOD 10 rnft ahap 5 reverse lunges leg sx 1 kb rack pos dx 5 reverse lunges leg dx 1 kb rack pos sx 5 press arm sx 5 press arm dx 5 bent row sx 5 bent row dx 10 russian twist

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05/01/2019

05/01/2019

WOD For time 60 du/30 misti/60 jump and down sul plate 30 p. snatch 40/30 30 hang p. clean 40/30 60 burpees 30 front squat 60/40 30 deadlift 60/40 60 du/30 misti/60 jump and down sul plate

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