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07/08/2019

07/08/2019

WOD team of 2 2’ each station for 2 rounds max Cal bike alt. max Wall ball synchro max Pull up not synchro max Box step up db 22,5/15 synchro Plank synchro Rope climb alt

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31/07/2019

31/07/2019

– WOD for time 27-21-15-9 alt db snatch 25/18 Each round sprint 200 m run – Rest 1:1 – WOD for time 9-15-21-27 pull up Each round sprint 200 m run

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29/07/2019

29/07/2019

– Work 20’ on this complex 1 hang squat clean + 1 squat clean + 1 split jerk – WOD Amrap 14 12 toes to bar 10 db clean and jerk one arm 22,5/15 kg 08 burpees facing db

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28/07/2019

28/07/2019

3 round of: 200m run 10 db thruster 15 burpees 20 box jump CAP 12’ Rest 2’ 2 round of: 200 run 10 db thruster 15 burpees 20 box jump CAP 8’ Rest 2’ 1 round of: 200m run 10 db thruster 15 burpees 20 box jump CAP 4’ Db #12/18 kg

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