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06/12/2019

06/12/2019

– Clean and jerk every 1’30” for 5 sets 5-4-3-2-1 cj (65/70/75/80/85%) – WOD 3 rounds da 5’ in team of 2 30 hspu/ 40 pike push ups 60 a swings 24/16

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28/11/2019

28/11/2019

HEAVY DAY – sh press – Glute barbell bridge – WOD 4 rounds , 4 a stazione 40”on 20” off 1 trx crunch 2 r. twist 3 plank to elbow

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