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21/01/2019

21/01/2019

– 5 x 85% complex clean and jerk 1 squat clean + 1 front squat + 1 split – WOD 15 amrap 5 dumbbells thrusters 22,5/15 9 db deadlift 7 db double bent row    

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11/01/2019

11/01/2019

Pull up complex – WOD 10 rnft ahap 5 reverse lunges leg sx 1 kb rack pos dx 5 reverse lunges leg dx 1 kb rack pos sx 5 press arm sx 5 press arm dx 5 bent row sx 5 bent row dx 10 russian twist

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