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22/02/2020

22/02/2020

– WOD 1 FIT CHALLENGE 25’ Test flessibilità 1’ max sit up Rest 2’ 1’ max push ups Rest 2’ 1’ max pull ups Rest 2’ 1’max du Rest 2’ 1000 m run for time – WOD 2 5 RFT cap 15’ 15 gtoh plate 20/10 15 burpees on plate

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19/02/2020

19/02/2020

– WOD Ladder dumbbells thruster 1’30” max effort – 30” transition M 12 15 18 20 22,5 kg W 05 07 09 12 15 Then 2k run Then 50 pull ups

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14/02/2020

14/02/2020

– Barbell cycling snatch Emom 6 3 power snatch + 2 hang squat snatch + 1 squat snatch 50% – WOD Team of 2 Isabel I go You go(15 reps each) 400 run Isabel I go You go(15 reps each) 400 run

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12/2/2020

12/2/2020

– Heavy day – Front squat 2-2-2-2-2-2-2 85% – Barbell glute bridge 5×5 ahap – WOD For time 30” elbow plank 30 flutter kicks 30” superman 30 good morning with plate 20/10 3” 30” hollow 30 v-up

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11/02/2020

11/02/2020

– Barbell cycling cj Emom 6 3 hang power clean + 3 push jerk + 3 clean and jerk 50% – WOD 4 rft 15 squat clean 40/30 10 stoh 05 strict chest to bar

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