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Functional BB

A Core Stregth: 3 Round: – 12 Sit up su panca – 10 Body Plank – 8 Hyperextension 1′ rest Chest – Arms: 4 Round: – 8 KB Floor Press (ahap) – Max Effort Dip 2′ rest – 3×12 Cable Cross Over...

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05/09/2019

05/09/2019

Work on Power Clean Technique – Skill DU – WOD cap 15’ 50 double unders 10 stoh 50/35 40 double unders 20 power clean 50/35 30 double unders 20 stoh 20 double unders 10 power clean 10 double unders

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31/08/2019

31/08/2019

For time a = 200 m farmer’s carry 2×20/12 b = max sit ups 100 alt reverse lunges synchro a = 200 m farmer’s carry 2×20/12 b = max pike push ups 100 air squat synchro a = 200 m farmer’s carry 2×20/12 b = max din...

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27/08/2019

27/08/2019

WOD* 10 r swings 24/16 09 sit up 08 push up 07 gtoh plate 20/10 06 alt pistol squat 05 box jump 04 manmaker 2 db 18/12 03 strict ttb 02 rounds of cindy 01 rope legless *10/10-9/10-9-8/….

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