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03/10/2019

03/10/2019

20’ work on snatch complex 1 power snatch + 1 hang squat snatch + 1 squat snatch – WOD Team of 2 20 rft I go you go(12 each) 04 burpess box jump over 08 alt db snatch 25/18

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02/10/2019

02/10/2019

3 stations – 9’ each – 4’ rest between 1° 1k run then max thrusters 2 db 20/12 2° 1k run then max a swings 24/16 3° 1k run then max burpees

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30/09/2019

Heavy day – Front squat 5×7 60% (e2mom x 5) – kb strict press 5×5 ahap (e2mom x 5) – WOD For time cap 12 “Annie wants 6 pack” 50”-40”-30”-20”-10” elbow plank 50-40-30-20-10 sit up

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