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28/07/2019

28/07/2019

3 round of:
200m run
10 db thruster
15 burpees
20 box jump
CAP 12’
Rest 2’
2 round of:
200 run
10 db thruster
15 burpees
20 box jump
CAP 8’
Rest 2’
1 round of:
200m run
10 db thruster
15 burpees
20 box jump
CAP 4’
Db #12/18 kg