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25/04/2019

25/04/2019

“WHERE IS MY BARBELL?”

FOR TIME

3 rounds
40  r. swings 24/16 kg
100 m one arm kb farmer’s carry
4 rounds
20  plate gtoh 20/10 kg
100 m with plate in overhead
5 rounds
10 Db thrusters 2×15/9 kg
100 m sprint