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10/11/2020

10/11/2020

Wall sit 7 x 1′ on 1′ off Glute bridge 5 x 20 tempo (1-2-3) rest 1’/1’30” WOD amrap 20 30 alt lunges(add weight if possible) 60 m. climb 20 db or kb or object rower(10 each arm)

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