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09/11/2020

09/11/2020

– Emom 10 20 shoulder tap + 10 push up – WOD 10 amrap 20 squat jump 10 alt db snatch 22,5/15(kb or object) – 3 rounds 1′ scissor’s kick 1′ russian twist 1′ tuck sit up 1′ rest

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