fbpx
12/11/2020

12/11/2020

WOD For time 50 lat squat dx 25 pike push up 50 lat squat sx 25 pike push up 50 rev lunge dx 25 pike push up 50 rev lunge sx 25 pike push up For time 10 v-up 20 tuck sit up 15 v-up 25 tuck sit up 20 v-up 30 tuck sit up

Read more
10/11/2020

10/11/2020

Wall sit 7 x 1′ on 1′ off Glute bridge 5 x 20 tempo (1-2-3) rest 1’/1’30” WOD amrap 20 30 alt lunges(add weight if possible) 60 m. climb 20 db or kb or object rower(10 each arm)

Read more
09/11/2020

09/11/2020

– Emom 10 20 shoulder tap + 10 push up – WOD 10 amrap 20 squat jump 10 alt db snatch 22,5/15(kb or object) – 3 rounds 1′ scissor’s kick 1′ russian twist 1′ tuck sit up 1′ rest

Read more