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10/03/2020

10/03/2020

Wod For time 50-40-30-20-10 reverse lunges 05-10-15-20-25 pike push up – 3 x 20″ hollow pos. 20″ superman pos. 20″ side plank sx 20″ side plank sx 1′ rest

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05/03/2020

05/03/2020

– Clean and jerk 1 squat clean + 1 push jerk + 1 split ogni 1’30” x 7 ahap – WOD For time 21 p clean 50/35 9 ttb 15 hang squat clean 15 ttb 09 p jerk 21 ttb

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03/03/2020

03/03/2020

– Heavy day Back Squat 3×3 85% 2 Kb Press ahap complex = 1 strict + 2 p. press + 3 p.jerk – Pull ups isometrico 3×10” top 3×10” middle 3×10” hang

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