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26/01/2019

26/01/2019

WOD 1’ rest 3’ max reps db alt snatch 22,5/15 1’ rest 3’ max reps burpees 1’ rest 3’ max reps push press db 1’ rest 3’ max reps burpees 1’ rest 3’ max reps box jump

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24/01/2019

24/01/2019

Run 5 x 400 fast 200 slow – WOD team of 2 (2’ each station max reps) 2 rounds Ground to overhead with plate 20/10 synchro Calories Bike alternate Rope climb  alternate Ghd sit up alternate Air squat synchro Calories Row alternate Plank...

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21/01/2019

21/01/2019

– 5 x 85% complex clean and jerk 1 squat clean + 1 front squat + 1 split – WOD 15 amrap 5 dumbbells thrusters 22,5/15 9 db deadlift 7 db double bent row    

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