fbpx
11/12/2019

11/12/2019

CJ complex for 20’ 1 pull + 1 high pull + 1 power clean ahap – WOD For time 15 power clean 50/35 kg 15 push jerk 50/35 kg 10 power clean 60/40 kg 10 push jerk 60/40 kg 05 clean and jerk 70/50 200 m run each set

Read more
10/12/2019

10/12/2019

– 1 rm Front squat 30’ – Warm up snatch 10 ‘ – WOD Ladder for time cap 12’ 01-02-03-04-05-06-07-08 squat snatch 50/35 02-04-06-08-10-12-14-16 burpees hand release

Read more
06/12/2019

06/12/2019

– Clean and jerk every 1’30” for 5 sets 5-4-3-2-1 cj (65/70/75/80/85%) – WOD 3 rounds da 5’ in team of 2 30 hspu/ 40 pike push ups 60 a swings 24/16

Read more