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19/11/2019

19/11/2019

– Work 20’ on this complex 1 pull + 1 hang squat snatch + 1 squat snatch – WOD Amrap 15 15 toes to bar 15 box jump 15 alt db snatch 22,5/15

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18/11/2019

18/11/2019

“Orte is not so far” 400 m run with mb 9/6 40 burpees facing mb 60 wall ball 800 m run 30 strict pull up 800 m run 60 wall ball 40 burpees lateral over mb 400 m run with mb 9/6

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