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12/07/2019

12/07/2019

-Work 20’ on this complex 1 squat snatch + 1 ohs -Pratica 10’ Double under -WOD Amrap 10 Du 50-40-30-20-10-20-30-40…… Burpees 25-20-15-10-05-10-15-20……

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10/07/2019

10/07/2019

-Work 20’ on this complex 1 squat clean + 1 push jerk – WOD 5 rnft 15 a. swings 24/16 10 kb thrusters one arm ahap 10 db bent row one arm ahap

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09/07/2019

09/07/2019

-WOD stazioni 2’ ogni stazione x 3 rounds Bike 2 Kb deadlift 24/20 M 16/12 W Rower Push ups Box step over 1 db 18/15 M 200 m run Rope climb

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08/07/2019

08/07/2019

Pratica 20’ handstand – WOD 3 rounds 3’ amrap 1’ rest 1° 5 ohs 30/20 5 burpees 2° 6 f. squat 30/20 6 burpees 3° 7 b. squat 30/20 7 burpees

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