fbpx
29/10/2019

29/10/2019

Heavy Day – Front squat 6×6 65% (e2mom x 5) 2 per postazione al rig – Deadlift 5×5 60% – WOD 5x 30″ plank dinamico 20 crunch 15 superman dinamico

Read more
22/10/2019

22/10/2019

20’ work on cj complex 1 high pull + 1 squat clean + 1 split jerk – WOD 3 RFT 20 Deadlift 80/60 20 alt db hang clean and split jerk 1×20/12

Read more
21/10/2019

21/10/2019

WOD For time 400 m run 15 f.squat 40/30 06 hspu 400 m run 12 f.squat 50/35 09 hspu 400 m run 09 f.squat 60/40 12 hspu 400 m run 06 f.squat 70/50 15 hspu

Read more

Functional BB

A Mobility: – 2×20 hip rotation – 2×10+10 shoulder rotation – 3×8 kb windmill (light) Endurance and Core: 5 Round – 500 m Row/run – 25″ + 25″ one leg Plank – 12 reverse crunch (slow)...

Read more