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09/10/2019

09/10/2019

– Skill double under pratica 10’ – Skill toes to bar Emom 8 40” on 20” off 1-2=kipping 3-4=knee raises 5-6=knee to chest 7-8= ttb – WOD Amrap 15 30 du 10 toes to bar

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07/10/2019

07/10/2019

– 20’ work on clean and jerk complex 1 power clean + 1 hang squat clean + 1 push jerk – WOD 5 x 2’ 8-6-4-2-1 squat clean start from 40/30 + 200 m sprint(aumento del peso ogni rounds)

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03/10/2019

03/10/2019

20’ work on snatch complex 1 power snatch + 1 hang squat snatch + 1 squat snatch – WOD Team of 2 20 rft I go you go(12 each) 04 burpess box jump over 08 alt db snatch 25/18

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02/10/2019

02/10/2019

3 stations – 9’ each – 4’ rest between 1° 1k run then max thrusters 2 db 20/12 2° 1k run then max a swings 24/16 3° 1k run then max burpees

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