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30/09/2019

Heavy day – Front squat 5×7 60% (e2mom x 5) – kb strict press 5×5 ahap (e2mom x 5) – WOD For time cap 12 “Annie wants 6 pack” 50”-40”-30”-20”-10” elbow plank 50-40-30-20-10 sit up

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20/09/2019

20/09/2019

HD – Lunges 5 x 20m walking lunges 2 kb 16/8 in front rack – Press 5×10 military press ahap 2 kb – Pull up 30 strict pull up for time

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