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30/06/2019

30/06/2019

WOD team of 2 5 rft 40 front squat alt mb 30 2 db/kb deadlift ahap 20 burpees synchro 100 m (50 farmer’s carry 2 kb 24/16 – 50 walking with plate oh 20/10)

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20/06/2019

20/06/2019

2k run Rest 2:1 then 1 k run – Core work for time 30 Plank alt oblique crunch 30 V-up 30 r. swings 32/24 30 alt lunges with rotation plate 10/5 30 din superman 30 barbell roll

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19/06/2019

19/06/2019

Complex cj work 20’ on 1 hang squat clean + 1 split jerk max 70% – WOD 10 rft 10 floor press 2 kb 20/12 10 alt db snatch 25/18 10 kb front squat

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