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26/05/2019

26/05/2019

Team wod For time 50 sit up/ hollow position 40 wallball/ hold handstand 30 burpees synchro 20 box jump/ wall climb 10 Russian swing / hold bar

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24/05/2019

24/05/2019

– Clean and jerk complex 1 hang power clean + 1 hang squat clean + 1 split jerk – WOD 4 rounds 4’ each 2 rft 10 a. swings 24/16 10 alt pistol squat 10 burpees facing the kb

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