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20/05/2019

20/05/2019

Snatch complex x 6 max 75% 1 hang power + 1 hang squat snatch – WOD For time 1-2-3-4…10 Deadlift 50% 1 rm 2-4-6-8… 20 DB hang snatch 20/12

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18/05/2019

18/05/2019

WOD team of 2 For time 150 burpees target(75 each) 150 du (75 each) 600 run 200 air squat (100 each) 150 du (75 each) 600 run 250 sit up(125 each) 150 du (75 each) 600 run

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15/05/2019

15/05/2019

– Thruster from rack find 3 rm – Pull isometric work 4x max hold top 4x max hold middle 4x max hold dead hang – Core work accumulate 3’ elbow plank 3’ plank side sx 3’ plank side dx

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