fbpx
13/04/2019

13/04/2019

WOD “Painstorm XII” * 400 m run 50 back squat 50 front squat 50 overhead squat 400 run 50 shoulder press 50 push press 50 push jerk 400 run 50 hang power clean 50 hang power snatch 400 run * Barbell empty

Read more
11/04/2019

11/04/2019

Snatch complex 6 x 1 high pull + 1 power snatch + 1 squat snatch – WOD 6 rft 12 dumbbells alternate snatch 22,5/15 10 toes to bar 08 push ups on dumbbells

Read more