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02/04/2019

02/04/2019

HD 1 – Back squat 2-2-2-2-2-2-2 90% 2 – 15 emom 1 pull up complex 2 10 glute bridge with dumbbells ahap, 1” hold on top 3 5 strict ring dip 3 – In 5’ max time in elbow plank

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