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01/03/2019

01/03/2019

Skill Emom 15 1 = 40” du 2 = 3 strict pull up + 2 kipping pull up + 1 kipping ctb 3 = 2 strict hspu + 3 kipping hspu – WOD 4 rft 32 Du 16 db Snatch alt 22,5/15 08 strict Ring dip

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