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19/03/2019

19/03/2019

Snatch 5 x 1 Deadlift + 1 pull + 1 high pull 100 % – WOD 3 rft 20 db snatch 25/18 20 box jump – Core work 5 rnft 20 crunch 30” plank

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17/3/2019

17/3/2019

WOD Emom 12’ 1-15 Mb sit up #9/6 2-10 kB Shoulder to overhead 16/12 3-5 Chin up Wod 10 round 8 Kb deadlift 2×24/16 16 Push up 24 Du  

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16/03/2019

16/03/2019

Wod “Girls with balls” For time 400 m run Fran 21-15-09 Wall ball Pull ups DB Diane 21-15-09 DB Deadlift 2x 22,5 Wall ball DB Elisabeth 21-15-09 db Clean 2 x 22,5 Wall ball 400 m run

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13/03/2019

13/03/2019

Clean 6×3 hang squat clean max 70% – WOD “El guapo” 16 amrap 4 reverse lunges alt. with kb in front rack 4 lunges alt. with kb in front rack 8 lateral push ups 12 Russsian twist kb 12/8

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