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27/03/2019

27/03/2019

KB day Wod 10 rnft 5 waiters reverse lunges dx 24/16 kg 5 waiters reverse lunges sx 5 snatch dx 5 snatch sx 10 goblet squat 10 push ups different weights are permitted

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26/03/2019

26/03/2019

Deadlift 2-2-2-2-2-2 – Emom 16 ahap 1 = 8 dumbbell bent row one arm sx 2 = 8 dumbbell bent row one arm dx 3 = 5 dumbbell press one arm sx 4 = 5 dumbbell press one arm dx

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22/03/2019

22/03/2019

Skill Pratica 10’ double unders – WOD 20 amrap 100 double unders 100 m farmer’s carry 2 kb 24/16 100 air squat 100 m farmer’s carry 2 kb 24/16 100 deficit push ups on kb 100 m farmer’s carry 2 kb 24/16

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