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11/12/2019

11/12/2019

CJ complex for 20’
1 pull + 1 high pull + 1 power clean ahap

– WOD
For time
15 power clean 50/35 kg
15 push jerk 50/35 kg
10 power clean 60/40 kg
10 push jerk 60/40 kg
05 clean and jerk 70/50
200 m run each set