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11/06/2019

11/06/2019

-Complex snatch work 20’ on
1 pull + 1 squat snatch
max 70 %

-WOD
20 amrap
ladder up and down
20-18….02….18-20-18……02…18-20…ecc – Deadlift 1 kb 32/24
10-09….01….09-10-09……01…09-10…ecc – Push ups
20-18….02….18-20-18……02…18-20…ecc – Alt lunges no weights