03/09/2019
-Run 3k
-WOD
4 rounds
5 amrap 2 rest
10 burpees target
odd-20 alt lunges /even-10 box step up
-Run 3k
-WOD
4 rounds
5 amrap 2 rest
10 burpees target
odd-20 alt lunges /even-10 box step up
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