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02/04/2019

02/04/2019

HD
1 – Back squat 2-2-2-2-2-2-2 90%

2 – 15 emom
1 pull up complex
2 10 glute bridge with dumbbells ahap, 1” hold on top
3 5 strict ring dip

3 – In 5’ max time in elbow plank